DetailsSoyabean oil has a well balanced fatty acid composition. It has a high amount of beneficial omega 3 fatty acids and acceptable ratio of omega 6 and omega 3 fatty acids, recommended by world health organization. Refined soyabean oil is clear and light and foods prepared using it are less oily/greasy and "free from cholesterol". Soyabean oil has got natural vitamin e and some other beneficial phytoconstituents.
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