Oats is a cereal grain like wheat or rice that is known for its superior health benefits. It has unique soluble fibre called beta glucan making it one of the healthiest cereal grains.
The soluble fibre, beta glucan, in oats have been proven to help reduce bad cholesterol2 from your body Oats are high in fibre and protein3 which keep you fuller for longer, control your hunger pangs and thereby help you manage your weight1.
1) Research shows that diets rich in fibre help in weight management; oats are a high fibre wholegrain breakfast, and hence, a smarter option than refined cereals. Saffola encourages you to exercise regularly, follow a healthy lifestyle and a diet low in saturated fat and cholesterol to keep your body fit.
2) (Source USFDA)3 g of soluble fibre daily from oats, in a diet low in saturated fat and cholesterol, may reduce risk of heart disease.
3) As per Codex Alimentarius Commission Guidelines (CAC/GL 23-1997).